| A Word from Dr. Bill and Martha | xiii |
| Part I | Getting Started: Baby-Care Basics | 1 |
| Chapter 1 | Getting Attached: What It Means | 3 |
| Parenting Your Baby | 3 |
| The Seven Baby B's of Attachment Parenting | 4 |
| Attachment Parenting Includes Fathers | 10 |
| Some Questions You May Have | 11 |
| Chapter 2 | Ten Tips for Having a Safe and Satisfying Birth | 21 |
| Choose Dr. Right for Yourself | 21 |
| Choose the Right Birthing Environment | 22 |
| Use a Professional Labor Assistant | 22 |
| Get Moving | 24 |
| Get Off Your Back | 24 |
| Experiment with Labor Positions | 25 |
| Use Technology Wisely | 25 |
| Use Medical Pain Relief Wisely | 25 |
| Avoid an Episiotomy | 27 |
| Formulate Your Birth Plan | 27 |
| Chapter 3 | Preparing for Baby | 29 |
| Choosing Dr. Right for Your Baby | 29 |
| Choosing Other VIPs | 30 |
| Choosing Whether to Breastfeed or Bottlefeed | 31 |
| Circumcised or Intact? | 32 |
| Cord Blood Stem Cell Banking | 35 |
| Expanded Newborn Screening Blood Test | 36 |
| Preparing Your Nest | 36 |
| Chapter 4 | Getting the Right Start with Your Newborn | 41 |
| Baby's First Minutes | 41 |
| Bonding--What It Means, How to Do It | 43 |
| Getting to Know Your Newborn | 47 |
| Attachment-Promoting Behaviors | 48 |
| Birthday "Pictures" | 49 |
| Routine Hospital Procedures | 52 |
| Newborn Jaundice | 55 |
| Baby's First Checkup | 58 |
| Chapter 5 | Postpartum Family Adjustments | 60 |
| Nesting-in | 60 |
| Role Adjustments | 61 |
| Preventing and Overcoming Postpartum Depression | 65 |
| Now We Are Three | 69 |
| Shaping Up After Childbirth | 73 |
| Chapter 6 | Caring for Your Baby's Bodily Needs | 79 |
| Diapering Your Baby | 79 |
| Cord Care | 82 |
| Care of the Circumcision Site | 83 |
| Nail Care | 83 |
| Bathing Baby | 84 |
| Keeping Baby Comfortable | 88 |
| Pacifiers: In or Out? | 90 |
| The Right Touch: The Art of Infant Massage | 92 |
| Chapter 7 | Common Concerns in the Early Weeks | 97 |
| Early Newborn Changes | 97 |
| Spitting Up | 104 |
| Eyes | 105 |
| Baby's Mouth | 106 |
| Newborn Skin Marks and Rashes | 107 |
| Diaper Rash: Prevention and Treatment | 110 |
| Part II | Infant Feeding and Nutrition | 115 |
| Chapter 8 | Breastfeeding: Why and How | 117 |
| Why Breast Is Best | 117 |
| Preparing for Breastfeeding | 124 |
| Right-Start Techniques | 127 |
| How Your Breasts Make Milk | 133 |
| Common Breastfeeding Questions and Problems | 135 |
| Chapter 9 | The Breastfeeding Mother: Choices, Challenges | 149 |
| Eating Right During Breastfeeding | 149 |
| Upsetting Foods in Breast Milk | 152 |
| Medicines for Two: Taking Medicines Safely While Breastfeeding | 154 |
| Breastfeeding Helpers | 158 |
| Getting It Together: Working and Breastfeeding | 165 |
| Expressing Milk | 168 |
| "Nursing Nuisances," Challenges, and Funny Things That Happen on the Way to the Breast | 176 |
| Breastfeeding Special Babies in Special Circumstances | 183 |
| Weaning: When and How | 194 |
| Chapter 10 | Bottlefeeding with Safety and Love | 200 |
| Formula Facts | 200 |
| How Much? How Often? | 208 |
| Preparing Formula | 210 |
| Bottlefeeding Tips | 213 |
| Weaning Baby from the Bottle | 215 |
| A Person at Both Ends of the Bottle | 216 |
| Chapter 11 | Introducing Solid Foods: When, What, and How | 217 |
| Why Wait? | 217 |
| Feeding Solids: Six to Nine Months | 221 |
| Feeding Strategies | 224 |
| Feeding Solids: Nine to Twelve Months | 226 |
| Making Your Own Baby Food | 231 |
| Commercial Baby Food | 234 |
| Bring Out the Cup | 234 |
| Chapter 12 | Ten Tips for Becoming Your Family's Nutritionist | 238 |
| Feed Your Baby Smart Fats | 238 |
| Feed Your Baby the Best Carbs | 240 |
| Perk Up the Proteins | 241 |
| Shape Young Tastes | 242 |
| Fill Up with Fiber | 243 |
| Value Your Vitamins | 244 |
| Mind Your Minerals | 245 |
| Pump Up Baby's Iron | 245 |
| Make Every Calorie Count | 247 |
| Raise a Lean Baby | 247 |
| Chapter 13 | Feeding the Toddler: One to Two Years | 252 |
| Nourishing the Picky Eater | 252 |
| Getting Your Toddler to Eat | 253 |
| Choosing the Right Milk for Your Toddler | 261 |
| Is Your Child Eating Enough? | 264 |
| Food Allergies | 267 |
| Pesticides: How to Keep Them Out of the Mouths of Babies | 273 |
| Part III | Contemporary Parenting | 279 |
| Chapter 14 | Babywearing: The Art and Science of Carrying Your Baby | 281 |
| New Support for an Old Idea | 281 |
| Choosing the Right Baby Carrier | 284 |
| How to Wear Your Baby: A Personal Course | 285 |
| The Babywearing Father--Becoming a Shareholder | 291 |
| Other Babywearers | 294 |
| Wearing Down to Sleep | 295 |
| Babywearing in Real-Life Situations | 296 |
| Babywearing in Special Situations | 300 |
| How Babywearing Benefits Infants and Parents | 301 |
| Babywearing May Change Your Life-style for the Better | 310 |
| Chapter 15 | Nighttime Parenting: How to Get Your Baby to Sleep | 312 |
| Facts of Infant Sleep | 313 |
| Step One: Give Your Baby the Best Sleep Start | 316 |
| Step Two: Condition Your Baby to Sleep | 319 |
| Step Three: Lessen Conditions That Cause Night Waking | 325 |
| Sleeping with Your Baby--Yes? No? Sometimes? | 329 |
| Handling Worries and Criticisms of Sleeping with Your Baby | 334 |
| Sleep Safety | 339 |
| Troubleshooting: Solving Your Baby's Sleep Problems | 340 |
| Frequently Asked Questions About Sleep Problems | 351 |
| Chapter 16 | Parenting the Fussy or Colicky Baby | 367 |
| Fussy Babies | 367 |
| Why Babies Fuss | 372 |
| Matching Babies and Parents | 374 |
| Soothing the Fussy Baby | 378 |
| The Colicky Baby, Alias the Hurting Baby | 382 |
| Tracking Down Hidden Causes of Colic | 386 |
| Comforting Colic | 400 |
| Is Colic Preventable? | 406 |
| Entering the Promised Time | 409 |
| Chapter 17 | Working and Parenting | 410 |
| The Real Issue: Attachment | 410 |
| Keys to Working and Attaching | 414 |
| Choosing Substitute Caregivers | 418 |
| The Commercial Day-Care Option | 423 |
| Chapter 18 | Special Situations | 429 |
| Parenting the Adopted Baby | 429 |
| Parenting Twins | 431 |
| Single Parenting | 433 |
| The Down Syndrome Baby--A Special Kind of Parenting | 434 |
| Mixing Babies and Pets | 438 |
| Part IV | Infant Development and Behavior | 441 |
| Chapter 19 | Growing Together: Enjoying Your Baby's Developmental Stages | 443 |
| Growing Together | 443 |
| Attachment Parenting: How It Builds Better Babies--And Parents | 444 |
| How Babies Grow | 446 |
| The Five Features of Infant Development | 448 |
| Seven Ways to Build a Brighter Baby | 449 |
| Chapter 20 | The First Six Months: Big Changes | 458 |
| The First Month: Big Needs | 458 |
| Newborn Reflexes | 464 |
| The Second Month: Big Smiles | 467 |
| The Third Month: Big Hands | 474 |
| A Three-Month Review | 478 |
| The Fourth Month: Big Looks | 480 |
| Language Development, Four to Six Months | 484 |
| The Fifth Month: Big Reaches | 488 |
| The Sixth Month: Sitting Big | 492 |
| Raising Healthy Teeth | 495 |
| Chapter 21 | The Second Six Months: Moving Up | 503 |
| Six to Nine Months: Exploring Big | 503 |
| New Fears and Concerns in the Second Six Months | 514 |
| Nine to Twelve Months: Big Moves | 517 |
| Caring for Your Baby's Feet | 530 |
| Chapter 22 | The Second Year: From Babyhood to Toddlerhood | 532 |
| Twelve to Fifteen Months: Big Steps | 533 |
| Fifteen to Eighteen Months: Big Words | 541 |
| Enriching Your Toddler's Language | 547 |
| Does Your Child Walk Funny? | 548 |
| Eighteen to Twenty-four Months: Big Thoughts | 552 |
| Chapter 23 | Bothersome but Normal Toddler Behaviors | 563 |
| The Real Meaning of Discipline | 563 |
| Headstrong Mind-set | 564 |
| Toy Squabbles | 566 |
| Temper Tantrums | 567 |
| Biting and Hitting | 572 |
| Baby Won't Mind | 574 |
| Screeching and Whining | 574 |
| Thumb-sucking | 575 |
| Chapter 24 | Toilet Training | 577 |
| Facts You Should Know | 577 |
| Better Late Than Early | 578 |
| A Step-by-Step Approach to Toilet Training | 578 |
| The Child Who Won't Go | 585 |
| Toilet Training Quickly: The Weekend-Training-Camp Method | 587 |
| Part V | Keeping Your Baby Safe and Healthy | 591 |
| Chapter 25 | Babyproofing Your Home | 593 |
| Profile of an Accident-Prone Child | 593 |
| The Accident-Prone Home | 594 |
| Home Babyproofing Checklists | 594 |
| Choosing and Using Safe Baby Equipment | 600 |
| Safe and Sane Car Travel | 604 |
| Cycling with Infants | 611 |
| Plantproofing Your Home | 611 |
| Environmental Pollutants: Getting the Lead Out | 614 |
| Chapter 26 | Keeping Your Baby Healthy | 618 |
| Health Maintenance Begins at Home | 618 |
| Well-Baby Checkups | 620 |
| Immunizations: Why, What, and When | 622 |
| Treating Little People | 630 |
| Giving Medicines | 633 |
| Reducing the Risk of Sudden Infant Death Syndrome | 637 |
| Chapter 27 | The Most Common Medical Problems: Self-help Home Care | 647 |
| Parenting the Baby with Fever | 647 |
| Colds | 662 |
| Coughs | 671 |
| Ear Infections | 674 |
| Sinus Infections | 682 |
| Croup | 683 |
| Diarrhea | 685 |
| Vomiting | 691 |
| Constipation | 695 |
| Tracking and Treating Inhalant Allergies | 698 |
| Eczema | 703 |
| Questions Parents Have About AIDS | 704 |
| Childhood Illnesses at a Glance | 706 |
| Chapter 28 | Lifesaving Procedures and First Aid for Common Emergencies | 718 |
| The Three P's | 718 |
| Choking | 719 |
| When Your Baby Isn't Breathing: A Step-by-Step Approach to CPR | 723 |
| Bleeding | 725 |
| Head Injuries | 728 |
| Convulsions | 731 |
| Burns | 732 |
| Poisoning | 734 |
| Eye Injuries | 736 |
| Nose Injuries | 737 |
| Insect Stings and Bites | 739 |
| Tooth Trauma | 740 |
| Strains, Sprains, and Fractures | 741 |
| Appendix | Growth Charts | 743 |
| Resources | 745 |
| Index | 749 |